Before you buy anything, read this. Most common desk pain is caused by a few simple setup mistakes — and most of them are free to fix. This guide walks you through all of them.
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The top of your screen should be at or just below eye level. Most people's monitors are 3–5 inches too low. A monitor arm or a laptop stand fixes this quickly.
Feet flat on the floor, knees at 90°, hips level with or slightly above your knees. Most people sit too low or too high. Takes 30 seconds to fix.
Your keyboard should be at a height where your elbows are roughly at a right angle and your wrists are straight. Bent wrists over long sessions cause most wrist pain.
The single most common ergonomics mistake, explained and fixed.
No gear, no spending. Just your current setup and five minutes.
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